Ashwagandha
Ashwagandha Introduction to Ashwagandha

Ashwagandha has been used as an herbal remedy for hundreds of years. It has many applications, and has been used by Native Americans and Africans to treat inflammation, fevers, and to protect against infection or illness. It has also been used to boost the immune system, improve memory, and to promote overall wellness.

Ashwagandha is a shrub that flourishes in India and North America. The roots of the ashwagandha plant have been employed for millennia by Ayurvedic healers. Ashwagandha has many beneficial elements, including flavonoids and members of the withanolide class. Numerous modern studies have found that ashwagandha is very effective in reducing inflammation, treating tumors, decreasing stress, increasing mental activity, invigorating the body, and as an antioxidant.

Health Benefits of Ashwagandha

Scholars at Banaras Hindu University, located in Varanasi, India, have conducted research that has shown that many of the elements of ashwagandha are antioxidants. The researchers looked at the effects these elements have on the brains of test animals and found that ashwagandha led to larger amounts of three different natural antioxidants: superoxide dismutase, catalase and glutathione peroxidase. The scholars conclude, “These findings are consistent with the therapeutic use of W. somnifera as an Ayurvedic rasayana (health promoter). The antioxidant effect of active principles of W. somnifera may explain, at least in part, the reported anti-stress, cognition-facilitating, anti-inflammatory and anti-aging effects produced by them in experimental animals, and in clinical situations."

For years, Indians have prescribed ashwagandha as a treatment for cerebral disorders in the elderly, including memory loss. Scholars from the University of Leipzig looked at the effects of ashwagandha on the brain. They dosed rats with ashwagandha and then looked at their brains to see if ashwagandha affected neurotransmitters. The research showed that ashwagandha led to more acetylcholine receptor activity. The scholars concluded that the increase of activity in that particular neurotransmitter could account for the increase in cognitive ability and memory that is attributed to ashwagandha.

Researchers at the University of Texas Health Science Center also looked at the effects of ashwagandha. They found that extracts of the shrub had activity that was similar to GABA, which could explain why the plant is effective in reducing anxiety.

Another study, conducted in 2002, found that ashwagandha leads to increased growth of axons and dendrites. Another study in 2001 found that the plant can enhance memory. A 2000 project indicated that ashwagandha reduced anxiety and depression in animals.

Ginseng Root and Herb
Ginseng This famous Chinese herb has been used for over 5,000 years. It was worth more than gold to the Qing Dynasty of ancient China.

Ginseng is used in thousands of formulas to provide vivacity and energy. Ginseng is used more than any other herbal remedy.

Ginseng contains nitrogenous compounds, minerals, vitamins, fat-soluble compounds, and carbohydrate compounds in its stained root. The herb is costly and not easy to produce and takes six years to reach maturity. Researchers today label ginseng as a strong immune system tonic that can uniquely affect the entire body.

Various types of ginseng include Japanese ginseng (Panax japonicum), Asian ginseng (panax ginseng), Siberian ginseng (Eleutherococcus senticosus), and American ginseng. Asian ginseng is the most popular and grows in China, Korea, and Japan. Siberian ginseng is native to Korea, China, Japan, and Russia. America ginseng can be found in forested areas from Quebec to Minnesota and south to Georgia and Oklahoma.

American and Asian ginseng, both similar in chemical composition and appearance, are the types recognized for having healing powers. Ginseng grown in North American is often thought of as the most favorable and costly. It is grown and exported from Wisconsin, British Columbia, and Ontario.

Slippery Elm Bark
Slippery Elm Bark Elm trees are native to the Appalachian Mountains of eastern North America. Skin washes and tea were created by drying elm leaves. Natives ate the inner bark because it is high in carbohydrates and can be easily digested. The inner bark was also used to waterproof canoes, baskets, and places of living. Elm was used by colonists to make pudding, to thicken jelly, to preserve grease, and as a survival food on long trips. It was used medicinally to treat toothaches, skin injuries, gout, arthritis, stomach aches, intestinal worms, and coughs.

Uses and Indications

Slippery elm is used to relieve gastrointestinal conditions, sore throats, ulcers, and respiratory irritations today. External uses include treatment of skin conditions, vaginitis, and hemorrhoids. It can be used as a cough medicine or as a skin smoother and softener.

Dosage and Administration

500 mg capsules can be takes three times daily by adults. A decoction can be ingested with 4 to 16 ml three times daily, 5 to 20 ml one part to ten parts water taken as needed, or one part slippery elm powder from bark to eight parts water. It can also be added to oatmeal or juice. An infusion is recommended for nutritional supplementation; add 4 g of powdered bark to 500 ml of boiling water and take three times daily. For a poultice, add coarse powdered bark to boiling water. Apply topically.

Find the correct dose for a child by using their weight. Herbal dosages are generally calculated for a 150 lb adult. If a child weighs 50 lb, the correct dose is 1/3 of the adult dosage.

Do not use herbal product on children before talking to their physician. The same is recommended for adult usage.

Garlic
Garlic Garlic is grown in many areas throughout the world and is considered by herbalists to be one of the most essential and useful herbs used for medicinal purposes. Various cultures have benefited from using garlic in medicines and foods for centuries.

The Miracle of Garlic

Garlic has been used for many years to prevent health problems including colds, flu, menstrual pain, high blood pressure, coughs, gastrointestinal problems, atherosclerosis, and bronchitis. Garlic has been proven to kill various fungal infections, viruses, bacteria, and intestinal parasites. Also labeled as an antioxidant, garlic may help prevent certain cancers such as colon cancer and can improve the effectiveness of the immune system.

Garlic is most popular for its effectiveness of cardiovascular wellness. Garlic is effective treating atherosclerosis, high cholesterol, respiratory infections, and triglyceride levels.

Alliin is the primary ingredient found in garlic. This chemical is similar chemically to cysteine, an amino acid containing sulfur, and possesses no odor. After garlic is crushed, alliin is to converted into allicin, the compound that gives garlic its strong smell and numerous health benefits.

Side Effects and Possible Interactions

Garlic supplements are said to have to side effects other than the strong odor.

The combination of using garlic and warfarin may result in a greater risk of bleeding. Large doses of garlic should not be ingested when using warfarin, indomethacin, dipyridamole, aspirin, or other medications that thin the blood.

Dosage and Administration

Garlic is most commonly taken daily in capsule form containing between 1000 and 3000 mg. 0.03 to 0.12 mL of garlic oil can be taken three times a day.

Chamomile
Chamomile Related to the daisy, chamomile is indigenous to regions of Europe and western Asia. One type of the herb, German chamomile, is the type that is most often used as an herbal remedy. Chamomile had been used for centuries to treat many disorders of the gastrointestinal system. Chamomile is still used today.

Chamomile had been used by numerous ancient peoples, including Rome, Greece, and Egypt, who used chamomile to treat many maladies including fevers, stomach pain, and stroke. Chamomile is very popular in Germany, where it is called “the cure-all cure.” In America, chamomile is also very commonly used to soothe, relax, and aid sleep. German chamomile is also very commonly used to treat problems like bloating, nausea, or stomach pain.

Other benefits include soothing colds, helping wounds or abscesses heal, reducing gum inflammation, treating skin conditions like psoriasis and eczema, and treating ulcerative colitis. Chamomile can also be taken as teas, soaks, or ointments to treat children’s maladies like chicken pox, diaper rash, and colic. Generally, chamomile is taken as soon as symptoms manifest themselves. If it is taken for ulcers, heartburn, or other serious problems and symptoms persist, see a professional as soon as possible.

German chamomile consists of 1-2% volatile oils like alpha-bisabolol, alpha-bisabolol oxides A & B, and matricin (usually converted to chamazulene), and other active ingredients like apigenin, luteolin, and quercetin, which are flavonoids. All of these make chamomile effective in treating inflammation, muscle pain, spasms, and as a relaxant.

Dosage and Administration

1-2 milliliters of the glycerate type of German chamomile can be used 1-2 times per day as an antispasmodic or anti-inflammatory. When it’s taken for ulcers, stomach disorders, heartburn, or gas, 2-3 grams of German chamomile can be brewed into a tea by steeping in boiling water for 10 minutes. The tea can be taken regularly, up to four times per day.

To soothe lungs in extremely cold temperatures, add a few drops of essential oil to boiling water and breathe deeply.

To treat hemorrhoids, wounds, skin disorders, or insect bites, pour a quarter-pound of dried blossoms into a bath and soak. Or, use alcohol extracts of chamomile in the bath.

Side Effects and Precautions

Chamomile can be used internally or externally, but keep it away from the eyes.

Goldenseal
Goldenseal Goldenseal is used to ease the symptoms of problems such as indigestion, stomachache, constipation, diarrhea, ulcers, canker sores, sore throat, gingivitis, sore mouth, vaginal irritation, mild conjunctivitis, colds and flu, and earaches.

Description of Goldenseal

Goldenseal is native to forested areas of the eastern United States, mainly in the region of the Ohio River. Today it can still be found there, but is also grown in the Pacific Northwest and Canada. Goldenseal looks similar to the daisy and has a red berry that resembles a raspberry.

Berberine is the compound found in goldenseal that produces medicinal characteristics. This compound can kill various germs and has anti-bacterial effects against parasites including giardia and tapeworms and can fight yeast infections. Berberine is suspected by researchers to have the ability to activate white blood cells, helping them fight infection better. It is considered as an internal and external disinfectant.

Dosage and Usage

In capsule form, 4-6 grams daily is often recommended. 2-4 ml of goldenseal in liquid form can be taken three times each day.

A standardized extract can be taken three times a day in the amount of 250-500 mg per dose. The extract should contain 8-12% alkaloids. Use of this extract should not occur for more than three weeks. Usage should stop for a minimum of two weeks before using again.

Yohimbe Bark
Yohimbe Native to the Congo, Cameroon, Nigeria, and Gabon, this tall and possibly endangered evergreen provides a wide variety of medicinal benefits. The bark of the yohimbe was used originally to treat problems including leprosy, fever, and coughs by West Africans. It has also been used to dilate pupils, as an anesthetic, as a way to prevent heart disease, and as a hallucinogen and an aphrodisiac.

During the rainy season from May to September, Yohimbe bark is harvested. This is the time that it has the greatest alkaloid content. Yohimbe trees usually die after they have been stripped of their bark requiring the planting of numerous new trees. Yohimbe trees grow quickly and sometimes sprout from dead trees.

The alkaloid yohimbe is the main chemical in the yohimbe’s bark. Yohimbe is said to prevent various depressive disorders as it inhibits monoamine oxidase (MAO) and dilates blood vessels. Yohimbe also stops alpha-2 adrenergic receptors that belong to the sympathetic nervous system. Today yohimbe is frequently used to treat erectile dysfunction. No research has been completed that supports yohimbe’s medicinal uses.

Dosage and Administration

15 to 30 mg daily of yohimbine is recommended to treat most conditions including erectile dysfunction. 5-10 drops three times daily of yohimbe bark tincture is a common supplementation.

Precautions & Side Effects

Side effects while using yohimbine and yohimbe may include nausea, increased blood pressure, dizziness, anxiety, rapid heart beat, and insomnia. You should not use yohimbe if you are pregnant, have peptic ulcers, or suffer from kidney disease. Because yohimbe can cause anxiety disorders, children and adolescents should not use it. No more than 40 mg should be taken daily or serious side effects could result.

Yohimbine and yohimbe can possibly cause birth defects or miscarriage when ingested by pregnant women. Breast-feeding women and children should not take either because they might cause anxiety disorders. Those with high blood pressure, prostate hyperplasia, or kidney diseases should refrain from taking yohimbe products because they can heighten these conditions. Schizophrenia and depression can be aggravated or triggered by yohimbine and yohimbe.

Consult your physician before using yohimbe products.

Uva Ursi
Uva Ursi Uva Ursi is used to treat urinary tract inflammations such as cystitis. It has been used as a healing remedy and an astringent. Uva Ursi has been used the Native Americans to treat urinary diseases and uterine dropsy.

Uva Ursi Benefits and Effects

Cystitis, urinary tract infections, and kidney stones can be treated with uva ursi. The primary compound in uva ursi is arbutin, the hydroquinone derivative. The stomach absorbs it and changes it into a substance with disinfectant, antimicrobial, and astringent properties. Arubutin fights infection, soothes irritation, and reduced inflammation during urination.

Herbs can fight disease and strengthen the body. Unfortunately, herbs can possess chemicals that can react with other herbs, medications, or supplements and produce side effects. Herbs should only be used under the supervision of a knowledgeable health care provider.

Alkaline urine is necessary for uva ursi to be effective. People taking uva ursi should not eat acidic foods such as tomatoes and citrus fruits. Baking soda is a good method of keeping urine alkaline. Do not take uva ursi for extended periods of time lasting longer than one week. Use should not be repeated in excess of five times yearly.

Possible Side Effects

Although considered relatively safe, side effects such as increase heart rate, irritability, insomnia, and vomiting can occur while using uva ursi.

Do not take uva ursi if you are pregnant, nursing, or have high blood pressure.

Slippery Elm Bark
Slippery Elm Bark Elm trees are native to the Appalachian Mountains of eastern North America. Skin washes and tea were created by drying elm leaves. Natives ate the inner bark because it is high in carbohydrates and can be easily digested. The inner bark was also used to waterproof canoes, baskets, and places of living. Elm was used by colonists to make pudding, to thicken jelly, to preserve grease, and as a survival food on long trips. It was used medicinally to treat toothaches, skin injuries, gout, arthritis, stomach aches, intestinal worms, and coughs.

Uses and Indications

Slippery elm is used to relieve gastrointestinal conditions, sore throats, ulcers, and respiratory irritations today. External uses include treatment of skin conditions, vaginitis, and hemorrhoids. It can be used as a cough medicine or as a skin smoother and softener.

Dosage and Administration

500 mg capsules can be takes three times daily by adults. A decoction can be ingested with 4 to 16 ml three times daily, 5 to 20 ml one part to ten parts water taken as needed, or one part slippery elm powder from bark to eight parts water. It can also be added to oatmeal or juice. An infusion is recommended for nutritional supplementation; add 4 g of powdered bark to 500 ml of boiling water and take three times daily. For a poultice, add coarse powdered bark to boiling water. Apply topically.

Find the correct dose for a child by using their weight. Herbal dosages are generally calculated for a 150 lb adult. If a child weighs 50 lb, the correct dose is 1/3 of the adult dosage.

Do not use herbal product on children before talking to their physician. The same is recommended for adult usage.

Saw Palmetto
Saw Palmetto Saw palmetto grows in areas of southern Europe, Africa, and in coastal regions of the American southeast. This small palm tree produces white flowers in the spring and summer. The tree’s fruit is olive-sized and forms in clusters. When ripe, the fruit becomes dark blue. The fruit is used for medicinal purposes after being dried. Plant sterols and fatty acids are two of the compounds found in the plant.

Saw palmetto is used to treat benign prostatic hyperplasia (BPH) symptoms in numerous western countries. Aging men often are affected by BPH and experience symptoms including frequent urination, difficulty maintaining or starting urination, need to urinate during the night, and urine leakage.

Research supports that saw palmetto is effective in treating BPH in some individuals. Although saw palmetto seems to provide relief for BPH symptoms, it does not reduce the prostate’s size.

Saw palmetto is used by some herbalists as a diuretic, an anti-inflammatory, a sedative, and an antiseptic. Various reports claim that saw palmetto may also stimulate hair growth.

Although there is no supporting scientific research, some women use saw palmetto to increase breast size.

Dosage and Administration

Saw palmetto can be taken in liquid, tablet, or capsule form. Products should contain an 80% standardization of fatty acids, the active ingredients. This standardization insures all commercial products of saw palmetto have equal amounts of active ingredients.

Noticed effects often take up to 1 ½ months to see. Recommended daily dosages range from 320 to 1800 mg.

Although it is common to find products combing saw palmetto with other herbs, the FDA warns that various combination products can result in internal bleeding. Consult with your physician before using saw palmetto.

Reishi Mushroom
Reishi Mushroom Reishi mushrooms grow in the coastal areas of China and are cultivated in Taiwan, Korea, North America, and Japan. It is referred to as the “herb of spiritual potency”, or hing zhi. They are found on fallen tree stumps and decomposing logs. There are six varieties of color, but red mushrooms are used primarily in Asia and North America. Medicinal benefits come from the fruiting part of the mushroom.

Reishi is used to treat asthma, coughs, weakness and fatigue, and insomnia. Polysaccharides, coumarin, sterols, mannitol, and triterpenoids called ganoderic acides are the primary constituents of the mushroom.

Ganoderic acids may be able to lower cholesterol and blood pressure in addition to inhibit blood platelets from sticking together. Although not yet proven, these acids may also be able to treat chronic hepatitis B, altitude sickness, cancer, and diabetes mellitus.

Recommended Dosage

* Take 1.5-9 grams of dried mushroom daily
* Take 1ml of tincture or in tea daily
* Take 1-1.5 grams in powdered form daily

Peppermint
Peppermint Today peppermint is grown in Europe and the U.S. It was originally found in London in 1750 and is a hybrid of spearmint and water mint. High oil content is found in the stems and leaves of the plant. These parts are used medicinally.

Peppermint (Mentha piperita) is often used for digestion purposes in oil form. The oil is also used to treat problems including cramps, gastritis, motion sickness, and irritable bowl syndrome.

The gastrointestinal tract is often relieved by peppermint as it relaxes the intestinal wall’s muscles. As it increases saliva, swallowing increases and relieves cramps, improves appetite, and relieves pain from motion sickness, nausea, and irritable bowel syndrome. Muscle spasms from barium enemas, colonoscopy, and endoscopy are restrained by peppermint.

Peppermint is used orally in the form of tablets or tea to relieve respiratory conditions including coughing, colds, acute respiratory difficulties, and viral, fungal, and bacterial infections. To relieve irritated nasal passages, the oil can be inhaled. The oil can be applied to the chest to soothe respiratory discomfort and allergies.

Dosage and Administration

* Oil: inhale or rub on chest to provide respiratory relief.

* Tea: For 10-15 minutes, place 1 T of dried peppermint leaf in 5-6 oz of boiling water. Strain. Drink up to four times daily.
* Lozenges: read and follow manufacturer’s directions.
* Capsule: Use as a suppository to treat muscle cramping or take 1-2 0.2 ml capsules 2 hours before eating, 3 times daily.

Maitake Mushroom
Maitake Mushroom Maitake is a large mushroom that is native to northeastern Japan and limited areas in Europe and North America. The mushroom provides medicinal benefits and has a unique taste.

Because this plant is extremely sensitive to changes in the environment, it is difficult to grown away from its natural habitat. New methods of cultivation have been discovered by the Japanese making it easier for the U.S. and Japan to grow maitake.

Maitake contains “immunomodulators” called complex polysaccharides that help increase the body’s immune function. The polysaccharides in maitake are some of the strongest in existence. The main polysaccharide in maitake, beta-D-glucan, is being researched to see if it is an effective treatment for HIV and cancer.

Dosage and Administration

Maitake can be ingested as a tea, tablet, capsule, or in dietary form. Since the body of the mushroom contains more polysaccharide than the mycelium, the fruit body is suggested for supplementation and consumption. 3-7 grams of pure maitake can be taken daily.

Maitake is also available to liquid form. Follow doses provided by the manufacturer.

Licorice Root
Licorice Root Licorice was used historically to treat the skin and coughs. It is also used to treat constipation, bronchitis, inflammation, and arthritis. Licorice may be prescribed by health care providers to treat adrenocortical insufficiency, peptic ulcer, and chronic gastritis.

Glycyrrhizin, a glycoside, makes up almost 8% of the licorice plant. These chemical compounds could have positive effects on the body. Two enzymes that break down prostaglandin E (PGE) are stopped by glycyrrhizin. Low levels of PGE are linked to problems such as stomach inflammation, colic, and ulcers. Glycyrrhizin stops the enzymes from lowering PGE levels allowing levels to increase. Increased PGE aids the production of stomach mucus which lowers the high acid levels that can lead to stomach disorders. Respiratory mucus production is also increased by glycyrrhizin. This increase helps the mucus to lose stickiness and leave the body more easily. Licorice can also rid lungs of mucus and is used to treat problems such as bronchitis and to relieve coughing and sore throats. Many cough lozenges and syrups use licorice as flavoring and as a cough suppressant.

Traditional Chinese Medicine uses licorice to treat problems from tuberculosis to diabetes. Restrained production of cortisol and anti-inflammatory effects are caused by the flavonoids and glycyrrhizin in licorice. Research has shown that licorice flavonoids can kill the bacteria that causes stomach inflammation and ulcers, called Helicobacter pylori. Licorice is thought to have other antiviral properties, but none have been proven thus far.

Liquiritin, a licorice extract, is used as treatment for a skin pigmentation disorder called melasma. The effectiveness of licorice on this condition has not yet been proven.

Dosage and Administration

The following forms of licorice can be taken:

* DGL extract: 0.4 to 1.6 g three times daily to treat peptic ulcer; in chewable tablet form 300 to 400 mg 20 minutes prior to meals to treat peptic ulcer
* Tincture: 2 to 4 mL three times per day
* Dried root: 1 to 5 g three times per day as decoction

To treat sore throats in older children, use licorice tea or chew a licorice piece. To find the correct amount of tea, adjust the adult dose to the child’s weight. Adult dosages are calculated from a 150 lb adult. A 50 lb child should take 1/3 of the adult dosage.

Large amounts of licorice or chewing licorice flavored products and tobacco can put you at risk for licorice toxicities and side effects.

Kava Kava
Kava Kava A tall tropical shrub produces the Kava-Kava root. The plant is characterized by big leaves shaped like hearts that fill the branches. Flowers blossom on the plant where the branches join with the stems.

The Kava root is primarily used to fight anxiety disorders and to relieve anxiety related to stress. Low doses of Kava improve activity and awareness. Large doses can cause drowsiness. Medical specialists often prescribe kava to treat stiffness, insomnia, pain, jet lag, uncontrolled epilepsy, and anxiety. From animal testing, researchers found that the Kava-Kava root contains chemicals known as kavapyrones that enable muscle relaxation by reducing convulsions. They also found that kavpyrones also cause similar reactions in the brain to those caused by commercial drugs used to treat anxiety and depression. Direct use of kava in the mouth results in intense numbing caused by kavalactones found in the plant.

Unlike commercial drugs to treat anxiety, the lactones in kava do not have negative effects on heart rate, thinking ability, breathing, or blood pressure. Kava does alter the amount of neurotransmitters in the blood. This is because kava stops re-absorption of the neurotransmitter norepinephrine. Higher blood levels of norepinephrine can aid in relaxation and lessen anxiety. Kava also increases the number of attachment sites for gamma aminobutyric acid (GABA), another neurotransmitter. An increased number of GABA sites can increase GABA activity resulting in sedation. An additional explanation for kava’s helpful results could be chemicals in the plant work to stop monoamine oxidase-B (MAO-B), an enzyme, from affecting levels of dopamine, another neurotransmitter. However, this process is highly unpredictable. MAO-B and dopamine both have separate functions on the body’s emotional stability, but the precise effects of kava-kava are still indefinite.

Dosage and Administration

Kava supplementations should have standardized kavalactone content. 70 mg of standardized kava extract can be take three times daily for a total of 210 mg. One 210 mg dose can be used for insomnia. A dose of 2-4 g as decoction can be taken to treat stress, insomnia, and anxiety as many as three times a day. The decoction of made by boiling the herb in water.

Precautions and Side Effects

The U.S. Food and Drug Administration (FDA) warned in March of 2002 that kava can cause liver damage. Those individuals on liver-compromising medications or with liver diseases should consult a physician before taking kava.

Green Tea
Green Tea Chinese legend says that over four thousand years ago, green tea was accidentally discovered. Today green tea is used to treat problems including depression, headaches, gastrointestinal disorders, aches, and pains. It is also used to boost the immune system, to prolong life, to detoxify, and to provide energy.

Green Tea for Health and Long Life

Teas generally all come from the tea plant; what causes each tea to differ is how it is prepared. Green tea differs from oolong and blank tea because the active components stay unchanged because it is not fermented. In addition to various vitamins, nutrients, and minerals, green tea contains organic chemicals called polyphenols, or epigallocatechin gallate, that produce its medicinal properties.

Health Benefits of Green Tea

Early scientific studies are showing that green tea may be able to lower cholesterol, especially the dangerous LDL cholesterol. They also suggest that this tea might improve cardiovascular health by causing blood platelets to be less sticky.

Green tea is known to be a detoxifier and an antioxidant and can help prevent atherosclerosis.

Other studies show the possibility of green tea having the ability to restrain cancer. The polyphenols in green tea stopped the spreading of melanoma cells in scientific experiments on animals and may also be able to lower the risk of certain cancers in humans.

Green tea also has the ability to reduce bacteria causing dental cavities and harmful bacteria found in the stomach.

Dosage and Administration

No specific recommendations are currently given for green tea; however, most people drink around 3 cups of tea each day. Some research indicates that as many as 10 cups of green tea may be needed each day to make a noticeable difference in health.

Green tea is made by adding 1 teaspoon of green tea leaves to 1 cup of hot (not boiling) water. Steep for 3 minutes.

Gotu Kola
Gotu Kola Gotu Kola is native to boggy and tropical areas of Madagascar, Sri Lanka, South Africa, Pakistan, India, and Eastern Europe. Compounds with medicinal value are found in the leaves and roots of the plant.

Gotu kola has been used historically in Indonesia, China, and India to treat problems such as stomach ulcers, epilepsy, asthma, diarrhea, hepatitis, syphilis, fever, and mental fatigue.

Recently, gotu kola has been used to treat problems involving tissue swelling including rheumatoid arthritis, scleroderma, anklylosing spondylitis (arthritis of the spine), and psoriatic arthritis (arthritis occurring in conjunction with psoriasis).

New uses for gotu kola may include treating venous insufficiency, easing anxiety, lowering blood pressure, speeding injury healing, and increasing intelligence and memory.

Dosage and Administration

Gotu kola can be taken as a tincture where 2-4 teaspoons can be taken up to twice daily. In a fluid extract, ½-1 teaspoon can be taken up to twice daily. Three cups of tea with dried gotu kola leaf can be taken daily. Add 1-2 teaspoons to 2/3 cup of boiling water. Let tea sit for 10 to 15 minutes.

Goldenseal
Goldenseal Goldenseal is used to ease the symptoms of problems such as indigestion, stomachache, constipation, diarrhea, ulcers, canker sores, sore throat, gingivitis, sore mouth, vaginal irritation, mild conjunctivitis, colds and flu, and earaches.

Description of Goldenseal

Goldenseal is native to forested areas of the eastern United States, mainly in the region of the Ohio River. Today it can still be found there, but is also grown in the Pacific Northwest and Canada. Goldenseal looks similar to the daisy and has a red berry that resembles a raspberry.

Berberine is the compound found in goldenseal that produces medicinal characteristics. This compound can kill various germs and has anti-bacterial effects against parasites including giardia and tapeworms and can fight yeast infections. Berberine is suspected by researchers to have the ability to activate white blood cells, helping them fight infection better. It is considered as an internal and external disinfectant.

Dosage and Usage

In capsule form, 4-6 grams daily is often recommended. 2-4 ml of goldenseal in liquid form can be taken three times each day.

A standardized extract can be taken three times a day in the amount of 250-500 mg per dose. The extract should contain 8-12% alkaloids. Use of this extract should not occur for more than three weeks. Usage should stop for a minimum of two weeks before using agai

Ginkgo Biloba
Ginkgo Biloba Believed to be one of the most ancient species of trees still in existence, Ginkgo biloba trees can live as long as 1000 years. The tree’s leaves are used for medical treatment. The trees are grown in Korea, China, southern France, and in the eastern and southern United States.

Ginkgo Biloba is most commonly used to treat the elderly for disorientation, depression, memory loss, headaches, tinnitus, and vertigo because of its positive effects as a circulatory aid. It is thought to help increase blood flow to the brain, which makes it a possible treatment for cerebral insufficiency.

Those suffering from other circulation problems, such as leg cramps, have found relief from using Ginkgo Biloba. Although there are no conclusive studies, Ginkgo’s antioxidant effects may protect the cardiovascular the central nervous system from the effects of aging such as mental deterioration. Ginkgo is thought to also restrain high blood pressure.

Dosage and Administration

Scientific research has not been conducted using ginkgo in children; therefore no dosages are suggested for children.

Adults can 120 mg daily, divided into 2-3 doses. Extract used should be standardized to 25% flavone glycosides. Results in adults begin to be seen after using ginkgo for 4-6 weeks. Big changes in health may take up to six months of use before being noticed.

Ginger Herb
Ginger Ginger has been used for thousands of years in Chinese medicine to treat problems such as vomiting, abdominal bloating, diarrhea, coughing, and rheumatism. Tibb and Ayurvedic medicine also uses ginger to treat inflammatory joint diseases including rheumatism and arthritis.

Proposed Medical Benefits of Ginger

Ginger root is used today to provide relief for symptoms of motion sickness including sweating, vomiting, dizziness, and nausea. No conclusive results were found when studies compared commercial medications with ginger. Signs of similar results between the two did seem apparent in the studies.

Ginger has other uses including relieving arthritis pain, ulcerative colitis, menstrual discomfort, headaches, fevers from flu and colds, and sore throats. Gastrointestinal problems including heartburn and gas can also be treated with ginger. The muscles of the gastrointestinal tract can be strengthened by the use of garlic. Ginger is also used to treat arthritis, both rheumatoid and osteoarthritis. It is thought that garlic can also provide relief for toothaches, but no scientific evidence exists to support this.

Ginger Constituents

Volatile oils in ginger are what cause the taste, smell, and medical effectiveness. About 1-4% of ginger is oil. Ginger contains pungent constituents, shogaols and gingerols, which make it effective for relieving vomiting and nausea. Bisabolene and zingiberene are the aromatic constituents of garlic.

Dosage and Administration

For treating and preventing motion sickness, ingest 500 mg of ginger powder (dried) between 30 to 60 minutes prior to traveling. 500 mg should be taken as needed every 2 to 4 hours. Pregnant women should not use ginger for a prolonged amount of time, but can take as much as 1 gram daily to treat nausea.

There are no recommendations for dosage in children.

Garlic
Garlic Garlic is grown in many areas throughout the world and is considered by herbalists to be one of the most essential and useful herbs used for medicinal purposes. Various cultures have benefited from using garlic in medicines and foods for centuries.

The Miracle of Garlic

Garlic has been used for many years to prevent health problems including colds, flu, menstrual pain, high blood pressure, coughs, gastrointestinal problems, atherosclerosis, and bronchitis. Garlic has been proven to kill various fungal infections, viruses, bacteria, and intestinal parasites. Also labeled as an antioxidant, garlic may help prevent certain cancers such as colon cancer and can improve the effectiveness of the immune system.

Garlic is most popular for its effectiveness of cardiovascular wellness. Garlic is effective treating atherosclerosis, high cholesterol, respiratory infections, and triglyceride levels.

Alliin is the primary ingredient found in garlic. This chemical is similar chemically to cysteine, an amino acid containing sulfur, and possesses no odor. After garlic is crushed, alliin is to converted into allicin, the compound that gives garlic its strong smell and numerous health benefits.

Side Effects and Possible Interactions

Garlic supplements are said to have to side effects other than the strong odor.

The combination of using garlic and warfarin may result in a greater risk of bleeding. Large doses of garlic should not be ingested when using warfarin, indomethacin, dipyridamole, aspirin, or other medications that thin the blood.

Dosage and Administration

Garlic is most commonly taken daily in capsule form containing between 1000 and 3000 mg. 0.03 to 0.12 mL of garlic oil can be taken three times a day.

Fo Ti
Fo Ti The Fo-ti plant is native to Taiwan and Japan, but originated in China. In traditional Chinese medicine, premature aging, infectious diseases, erectile dysfunction, vaginal discharges, angina pectoris, and weakness are treated with the Fo-ti plant’s root.

Known by the Chinese as he-shou-wu, fo-ti received its name from a man who used the plant to heal his infertility. The medicinal herb then became used throughout China to treat problems including infections, aging, erectile dysfunction, vaginal problems, and angina.

What gives Fo-ti its medicinal properties?

Fo-ti includes chemical compounds including tannins, tetrahydroxystilbene glucoside, anthraquinones, and phospholipids. Cholesterol levels in the body are lowered by the combination of these chemicals. Fo-ti’s abilities to eliminate fatty deposits found in the blood and to prevent atherosclerosis are being researched.

Human studies have not been conducted the prove fo-ti’s suspected ability to work as an antibacterial substance, to stimulate the immune system, and to increase the forming of red blood cells.

Side Effects

Mild side effects such as skin rash and diarrhea may occur while taking fo-ti. Numbness in the arms and legs can occur when an excess of 15 processed grams of fo-ti are taken daily. Side effects are considered minimal.

Dosage and Administration

There is not a recommended daily dose; however, 4-8 grams, or 1-1 ½ teaspoons can be ingested each day. To prepare tea, boil ½ - 1 teaspoon of root in a cup of water (250 ml) for 10 minutes. Drink at least 3 cups daily. Fo-ti can also be taken in tablet form. 500 mg can be ingested three times each day.

Feverfew
Feverfew Feverfew is thought to alleviate pain related to menstrual cramping, arthritis, and migraines and is believed to increase appetite and cure asthma. Feverfew contains nutrients such as Vitamin A, Vitamin C, niacin, and Iron.

Benefits of Feverfew

Historically feverfew has been used to manage and treat fevers as will as lessen inflammation and pain associated with arthritis. Research has recently been conducted to find if feverfew can stop migraines. Early evidence is suggesting that feverfew may prevent the severity and occurrence of migraines. However, feverfew does not seem to affect migraines that have already started. Researchers used to think that a single compound found in feverfew was what helped migraine prevention. Now research is supporting several compounds in feverfew combine to prevent migraines. Fresh feverfew is believed to be more effective than dried feverfew.

Dosage and Administration

In the past people consumed feverfew similarly to chewing tobacco, receiving nutrients from chewed leaves. This method can cause stomach and mouth irritation. Today feverfew is usually ingested in the form of extracts, capsules, and tablets made from dried feverfew; these forms do not cause irritation. Various dosages exist; clinical studies used 50 or 100 mg daily to prevent migraines. Up to 250 mg of feverfew can be taken without causing side effects. To prevent migraines, feverfew needs to be ingested for a minimum of four to six weeks.

To make feverfew tea, place one teaspoon of the dried leaves in 5 to 8 ounces of water. Boil for 5 to 10 minutes. Strain the leaves from the tea. Drink as much tea as preferred. The tea can also be applied to the skin to work as an insect repellent.

Fenugreek
Fenugreek Fenugreek flourishes in parts of Europe that surround the Mediterranean. While both the seeds and leaves most often to flavor food, the seeds are also very beneficial to health, and have been used by healers and herbal specialists for hundreds of years.

Health Benefits of Fenugreek

The seeds of fenugreek contain certain elements that can inhibit digestion. This property of fenugreek makes it beneficial because, when ingested with food, the fenugreek can decelerate the absorption of sugars into the bloodstream, which then keeps the levels of blood sugar even. Also, research shows that a particular amino acid, 4-hydroxyisoleucine, which is found in fenugreek can stimulation the manufacture of insulin to regulate blood sugar when blood sugar levels spike.

Researchers have examined the effects of fenugreek on both humans and animals who have diabetes and high cholesterol. They found that the administration of fenugreek helped even out blood sugar levels and also reduced cholesterol. However, the research did not indicate that fenugreek lowers cholesterol in people who don’t have diabetes.

Fenugreek also has high levels of mucilage, which stimulates the manufacture of mucous. When water is added to the mucilage, the mucilage doesn’t dissolve as expected, but it in fact swells. Since the digestive tract can’t process mucilage, this makes fenugreek a powerful laxative. Recent studies indicate that fenugreek may also be effective in lowering the amount of calcium oxalate in the body, which is the primary cause of kidney stones.

Fenugreek can also be applied topically as well as internally. When used topically, it can reduce swelling ant irritation and ease pain.

Dosage and Administration

Fenugreek is sold as a whole seed, in a crushed powder, in pill form, or as a liquid. Recommended dosage amounts of fenugreek are 1000-2000mg three times daily. Fenugreek can taste unpleasant and so it is recommended it is taken with food.

Fenugreek can also be taken orally as a tea. To prepare fenugreek tea, steep 500mg of fenugreek seed in 5 oz of cold water for 3-4 hours. Strain out the seeds, and then drink the tea hot or cold.

For external application, make a preparation that consists of 50g of fenugreek seed powder and about one quart of very hot water. Set the mixture aside until it thickens. You can then apply the mixture directly to the affected skin with a cloth.

Evening Primrose
Evening Primrose Evening primrose is a beautiful plant that is often considered a weed in gardens. It flourishes in temperate regions all over North America, Europe, and many other places throughout the world, but it is most commonly grown and used in Canada and America. Evening primrose can be up to eight feet in height, and it has beautiful blossoms. The plant blooms all throughout the summer, but each blossom lasts only one day. It blooms as the set sets and then withers in the sunlight, which is why it is called “evening primrose.” The seeds are about 5 cm long and are crushed to manufacture the oil that is used in cosmetics and pharmaceuticals.

The oil of evening primrose is very rich in polysaturated comega-6 fatty acids, which are necessary fatty acids that body needs to complete numerous functions including insulin absorption, regulating the heart, and regulating mood. The body does not manufacture these fatty acids on its own, so they have to be taken as food or food supplements. Aside from the omega-6 fatty acids, evening primrose oil has linoleic acid and gamma-linolenic acid (“GLA”). Both of these acids are very important and very beneficial to general well-being. Linoleic acid is thought to help the body make use of insulin, regulate weight, and prevent cancer and heart disease. GLA is thought to reduce swelling or irritation. Because of the high GLA content of evening primrose, it is recommended to help treat inflammatory ailments like asthma or arthritis. Research also indicates that evening primrose could benefit sufferers of chronic fatigue syndrome, but little is understood about chronic fatigue syndrome and further studies are needed.

Evening primrose oil is also used to treat the symptoms of pre-menstrual syndrome, menopause, and the soreness of the breasts that often accompanies menstruation. GLA is often recommended to help ease the discomforts of PMS, and evening primrose has high levels of GLA. However, systematic testing of these applications is lacking. Many of the benefits of evening primrose have yet to be thoroughly studied.

Evening primrose oil can be taken both internally and externally. It has been known to improve acne, eczema, psoriasis, and other skin problems. Evening primrose oil is also used in many lotions and creams since it has emollient properties that hydrate and soften the skin.

Dosage Recommendations

The oil of evening primrose is commonly taken in pill form or in creams designed for external use. One pill of the oil generally consists of about 9% GLA. When used to treat atopic dermatitis, usually 320-480mg of GPA are taken in small increments throughout the day. When taken to treat rheumatoid arthritis, usually about 360mg-2.8g are taken daily in small increments. Sometimes doses of up to 2g per day are taken when it is used to treat hypertriglyceridemia. Doses of evening primrose oil, when taken medicinally, should always include some form of antioxidant, like vitamin E, to ensure the unsaturated fatty acids don’t oxidize.

Echinacea
Echinacea Echinacea is a very popular herbal remedy, but its full potential is not completely known by many in the medical profession. For hundreds of years, Echinacea was used by numerous cultures to promote better health.

Echinacea, sometimes called coneflower, is a wildflower that flourishes in meadows or wet valleys in the Midwestern United States. Echinacea is most famous for its medicinal properties, but it is also common in gardens since it has striking purple blossoms.

Health Benefits of Echinacea

Echinacea works to increase the activity of the immune system by stimulating white blood cells, which attack the viruses and bacteria that lead to illness or infection. This also makes it very beneficial for people with AIDS since their immune systems are weakened. This application of Echinacea is being extensively researched, since the full effect of the immune system on AIDS and cancer is still unknown. Echinacea is also every effective in treating respiratory ailments like colds. Some research has found Echinacea to be effective as an antiviral or antifungal, which also helps it fight infection. The full potential of Echinacea, for these applications and others, still needs to be thoroughly studied.

In some parts of Europe, Echinacea is taken in an IV as supplemental treatment for some forms of cancer. Some European medical professionals also inject Echinacea to remedy infections of the urinary tract. However, neither of these practices are common in America.

Echinacea can also be used externally to treat skin conditions like eczema and psoriasis. It can also be an ingredient in hemorrhoid treatments or to sooth inset bites. Some people use it to shield their skin from sun damage.

Dosage and Administration

To make a tea out of Echinacea, use 1-2 teaspoons of Echinacea in a cup of unheated water. Slowly heat the mixture until it is boiling and let simmer for 10-12 minutes. The tea can be taken three times daily.

If you are taking it in tincture form, take 1-4 milliliters three times daily.

Dong Quai Root
Dong Quai Dong Quai is closely related to celery. It is an herb that flowers from May to August. The blossoms are white with a greenish tint. It flourishes in wet areas, and is usually found in alpine canyons, meadows, along river beds, or near the coast. Dong Quai is a very effective treatment for many maladies. Dong Quai, also called Chinese Angelica, is usually recommended for use by women. It is a common remedy in both China and the United States. Chinese herbalists call Dong Quai “women’s ginseng.”

Dong Quai is commonly used in conjunction with other herbs as a remedy for disorders of the menstrual cycle, like cessation of menstruation, pain that accompanies menstruation (also called dysmenorrhea), and bleeding from the uterus. Traditional Chinese healers do not use it, however, to treat menopausal symptoms. Chinese herbalists recommend it for both males and females to treat cardiovascular disorders like high blood pressure or circulatory problems. Dong Quai has been known to increase activity of the central nervous system, which gives increased strength and energy and soothes headaches which can accompany problems with menstruation. It is also beneficial to the reproductive organs, and is used to treat endometriosis, or internal bleeding or bruising. It can sometimes treat problems associated with menopause like hot flashes or vaginal dehydration. It is also used to purify the bloodstream of toxins, stimulate circulation, and is very beneficial to the blood in both men and women. Dong Quai is very rich in iron and so it is used to treat or prevent anemia. Research indicates it is also effective in evening out blood sugar amounts and reducing blood pressure.

Dong Quai can also be used as a mind sedative as it soothes nerves and helps people relax. It can also be used to help the uterus during birth. Other uses of Dong Quai include treating insomnia, constipation, and migraines.

Dosage Information

Dong Quai is a root that is usually crushed into a powder and is then taken as a pill. Females can take from 1-4 grams per day, though doses should be kept small and spread throughout the day. Alternately, a mixture that contains 3-5 ml of Dong Quai can be ingested up to three times daily.

Possible Side Effects

For fair-skinned people, Dong Quai may increase sensitivity to ultraviolet rays, so people who take Dong Quai often should avoid prolonged exposure to the sun. Dong Quai is not recommended for use by pregnant or nursing women.

Dong Quai may interact negatively with other medications. Consult with a doctor before combining any medications.

Dandelion Root
Dandelion Root Traditionally, dandelion has been used to cure breast illnesses, bloating, disorders of the gastrointestinal system, aching joints, and skin conditions. The leaves have large amounts of numerous vitamins, including A, C, D, and B-complexes, as well as minerals like iron, magnesium, zinc potassium, manganese, copper, choline, calcium, boron, and silicon.

General Information

For many people, dandelions are simply a yard pest. However, dandelions are very rich in nutrients. Traditionally, the roots and leaves of the plant have been used as medicines for breast maladies, bloating, digestive disorders, aching joints, fevers, and skin disorders. The leaves of the plant are very rich in vitamins, including A, C, D, and B-complex. They also have high levels of minerals like iron, magnesium, zinc potassium, manganese, copper, choline, calcium, boron, and silicon. The most active ingredient in dandelions, eudesmanolide and germacranolide, are found only in dandelions.

Dandelion Uses and Health Benefits

The leaves of the plant are very nutrient-rich, and so they make good supplements for women who are pregnant or elderly women. Dandelion can also be used as a gentle diuretic and can decrease serum cholesterol in some people. The root can be an appetite stimulant and it can treat some digestive disorders. Today, many herbal doctors use dandelion to purify the liver and gallbladder of toxins. Research indicates that dandelions can treat pneumonia, bronchitis, and other respiratory disorders. Dandelion can improve general health, and is beneficial to the kidneys, pancreas, spleen, stomach, and other organs. Dandelion is also recommended for the treatment of tinnitus, tonsillitis, osteoporosis, abscesses, anemia, boils, mammary tumors, cirrhosis, water retention, hepatitis, jaundice, rheumatism, and warts. Dandelion may also be effective in eliminating or averting age spots. Some people also use toasted dandelion root as a healthier alternative to coffee.

Dandelion Benefits also include:

* It is a gentle diuretic
* It can purify the bloodstream and liver, and it can stimulate the manufacture of bile
* It can decrease the amounts of serum cholesterol and uric acid
* It can maximize the performance of the kidneys, pancreas, spleen, and stomach
* It is very beneficial to menopausal women
* It is effective in treating abscesses, anemia, boils, breast tumors, and cirrhosis of the liver
* It may avert the development of age spots or breast cancer

Dandelion Nutritional Content

Lactupicrine, a bitter principle, tannin, inulin and a latexlike substance, polysaccharides, carotene

Side Effects/Interactions

Some individuals experience stomach pain because of hyperacidity. It is safe to use with other drugs.

Comfrey
Comfrey Comfrey was highly valued by the Greeks as an herbal remedy. In medieval times, comfrey was used to mend fractured bones. Comfrey has many benefits, and can treat many ailments both internal and external. Comfrey has been used as an antibacterial and antifungal, to reduce inflammation, ease pain, stop swelling, and shrink blood vessels.

Comfrey grows in many areas of the world, from Newfoundland to Georgia to Louisiana, and is also found in Europe. It thrives in soft, wet ground and is usually found in meadows or valleys. Comfrey is a big plant and can be up to five feet tall. Its leaves are dark green, long, and oval-shaped, and they grow on the upright, branch at the top of the plant. It blooms from May to September and its flowers are soft, and bell-shaped, and are either purple or yellow. The root of the plant is dark, almost black, on the outside and pale and fleshy on the inside. The root secretes a thick liquid.

Medical Indications and Benefits

Comfrey is an effective remedy for a variety of conditions. It is a powerful antibacterial, antifungal, and to reduce swelling and inflammation. Comfrey is an anodyne, meaning that it relieves pain; it’s an astringents, meaning that it shrinks blood vessels; it expels mucous; it’s a haemostatic, meaning it can stimulated the clotting of blood; it’s a proliferant, meaning it stimulates cell growth; it’s a refrigerant and can be a mild sedative; and it expedite the healing process. Comfrey is often used to treat maladies like lung disorders, and it can help break up and build-up in the throat. Comfrey is a laxative. It contains a substance which will relieve diarrhea and assist food digestion. These properties make comfrey very valuable to people with bowel disorders like irritable bowel syndrome. Studies have also found that comfrey is beneficial in treating ulcers and diabetes. Mucilage, a gum-based thing that is produced by comfrey, keeps the bowel from emptying and represses the amounts of glucose and insulin that peak after meals. It also helps eliminate cholesterol, and the amount of nutrients in the comfrey leads to better general health.

Comfrey as a Food Supplement

Comfrey is an excellent tonic or dietary supplement because it contains many nutrients and beneficial chemicals, including protein, vitamins A and C. Comfrey is also one of only two plants that naturally contain vitamin B12 (alfalfa is the other one). Comfrey has many other B-complex vitamins as well. It also contains mucilaginous fiber, calcium, potassium, phosphorus, iron, magnesium, sulphur, copper, zinc, selenium, and germanium.

Chamomile
Chamomile Related to the daisy, chamomile is indigenous to regions of Europe and western Asia. One type of the herb, German chamomile, is the type that is most often used as an herbal remedy. Chamomile had been used for centuries to treat many disorders of the gastrointestinal system. Chamomile is still used today.

Chamomile had been used by numerous ancient peoples, including Rome, Greece, and Egypt, who used chamomile to treat many maladies including fevers, stomach pain, and stroke. Chamomile is very popular in Germany, where it is called “the cure-all cure.” In America, chamomile is also very commonly used to soothe, relax, and aid sleep. German chamomile is also very commonly used to treat problems like bloating, nausea, or stomach pain.

Other benefits include soothing colds, helping wounds or abscesses heal, reducing gum inflammation, treating skin conditions like psoriasis and eczema, and treating ulcerative colitis. Chamomile can also be taken as teas, soaks, or ointments to treat children’s maladies like chicken pox, diaper rash, and colic. Generally, chamomile is taken as soon as symptoms manifest themselves. If it is taken for ulcers, heartburn, or other serious problems and symptoms persist, see a professional as soon as possible.

German chamomile consists of 1-2% volatile oils like alpha-bisabolol, alpha-bisabolol oxides A & B, and matricin (usually converted to chamazulene), and other active ingredients like apigenin, luteolin, and quercetin, which are flavonoids. All of these make chamomile effective in treating inflammation, muscle pain, spasms, and as a relaxant.

Dosage and Administration

1-2 milliliters of the glycerate type of German chamomile can be used 1-2 times per day as an antispasmodic or anti-inflammatory. When it’s taken for ulcers, stomach disorders, heartburn, or gas, 2-3 grams of German chamomile can be brewed into a tea by steeping in boiling water for 10 minutes. The tea can be taken regularly, up to four times per day.

To soothe lungs in extremely cold temperatures, add a few drops of essential oil to boiling water and breathe deeply.

To treat hemorrhoids, wounds, skin disorders, or insect bites, pour a quarter-pound of dried blossoms into a bath and soak. Or, use alcohol extracts of chamomile in the

Cascara Sagrada
Cascara Sagrada Cascara Sagrada is an herbal laxative that is derived from the red-tinted bark of Rhamnus purshiana, a tree which is indigenous to the Pacific Northwest United States. It was commonly used by many Native American tribes who called it “sacred bark” and shared their medicine with Europeans.

Cascara sagrada was historically introduced to Europeans by Eli Lilly &Company, who marketed “Elixir Purgans”, a laxative which had cascara as an ingredient along with other herbs.

Currently, numerous popular laxatives incorporate cascara sagrada. In order to exploit the laxative properties of cascara sagrada, the bark has to be cured for at least a year. The process can be expedited by heating or dehydrating. The curing process is integral to neutralize the properties of cascara sagrada that can inflame the stomach or bowels.

Cascara sagrada, when properly treated, is considered to be very safe and effectual by most doctors or healers.

Health Benefits of Cascara Sagrada

The efficacy of cascara sagrada as a laxative has been demonstrated many times. When properly treated and used under the supervision of a healthcare professional, it can soothe constipation. Cascara is so gentle that even the elderly can take it, and it can treat the constipation that can be a result of complications of surgery (through averting the stress and pain that accompany anal fissures or hemorrhoids). However, the herb hasn’t been thoroughly tested, and so other benefits may not be known.

Dosage Recommendation

Every individual interacts with laxatives differently, so start with the smallest possible dose, and it is important that it is always taken with a lot of water. To treat constipation or other maladies like hemorrhoids, take one teaspoon of liquid essence three times a day or 1-2 teaspoons before going to bed; or take 1 to 2 pills of dehydrated bark before going to bed.

Burdock Root
Burdock Root Burdock is a root that is found in Europe in Asia. It has many medicinal qualities and has been used in many herbal remedies. The root is sweet to the taste and has a gummy consistency. Traditionally, burdock has been used as a remedy for measles, arthritis, tonsillitis, viruses like colds, throat pain, and as a diuretic. In modern times, burdock is also used in oncology and to treat many other serious health problems.

Historical Uses of Burdock Root

Burdock root has often been used to purify the blood by removing toxins that can build up in blood. It can be taken orally or used topically as a remedy for skin disorders. Also, burdock root can be a diuretic or soothe aching joints. Traditional Chinese healers used burdock root in combination with other plants to make cures for colds, measles, throat pain, and tonsillitis. Burdock root was also popular in Japan as a source of vitamins and other nutrients. In modern times, burdock root has been employed in the treatment of certain cancers. However, this use of burdock root still needs to be systematically tested.

Historically, the seeds of the burdock plants were compressed to make a mixture that was effective in cleansing the bloodstream, easing pain from arthritis, and treating gout, rheumatism, ulcers, acne, eczema, and psoriasis. Its cancer-curing properties were also utilized in Russia and India. The Chinese used it as an aphrodisiac, and found it effective in treating barrenness and impotence.

Burdock’s active ingredients are arcigen, calcium, chlorogenic acid, essential oil, flavonoids, iron, inulin, lactone, mucilage, polyacetylenes, potassium, resin, tannin, and taraxosterol. The seeds of the plant contain beneficial fatty acids. The oil from the seeds can be used as a diaphoretic, which leads to increased perspiration, which is essential in cleansing the body of toxins or harmful elements. According to traditional healers, diaphoretics are integral to treating influenza, gallbladder or liver disorders, and to aid the kidneys which purify the blood.

Burdock root is eaten as a vegetable in many places. It has many nutrients like iron, inulin (a carbohydrate), and beneficial oils. Also, burdock can be used as a gentle laxative and help eradicate uric acid. Some of the active ingredients of burdock are polyacetylenes, which are known to be effective antibacterials and antifungals. Burdock enhances the performance of many of the organs which purify the body and eliminate toxins or waste (like the kidneys, liver, colon, etc). This enhances overall health and helps correct disorders.

Burdock is easily obtainable as an ingredient in teas, ointments, or pills. It is a powerful diuretic, and is safe to be taken internally, externally, or as food. However, it is important to make sure that the herb is pure. Some reports have indicated that burdock could have toxic properties, since cases of illness were reported that involved burdock tea. However, further analysis showed that the negative effects were the result of impure burdock root. Some belladonna, which contains atropine, had contaminated the burdock root. It is important to look at the source and purity of burdock root before obtaining it.

Ashwagandha
Ashwagandha Introduction to Ashwagandha

Ashwagandha has been used as an herbal remedy for hundreds of years. It has many applications, and has been used by Native Americans and Africans to treat inflammation, fevers, and to protect against infection or illness. It has also been used to boost the immune system, improve memory, and to promote overall wellness.

Ashwagandha is a shrub that flourishes in India and North America. The roots of the ashwagandha plant have been employed for millennia by Ayurvedic healers. Ashwagandha has many beneficial elements, including flavonoids and members of the withanolide class. Numerous modern studies have found that ashwagandha is very effective in reducing inflammation, treating tumors, decreasing stress, increasing mental activity, invigorating the body, and as an antioxidant.

Health Benefits of Ashwagandha

Scholars at Banaras Hindu University, located in Varanasi, India, have conducted research that has shown that many of the elements of ashwagandha are antioxidants. The researchers looked at the effects these elements have on the brains of test animals and found that ashwagandha led to larger amounts of three different natural antioxidants: superoxide dismutase, catalase and glutathione peroxidase. The scholars conclude, “These findings are consistent with the therapeutic use of W. somnifera as an Ayurvedic rasayana (health promoter). The antioxidant effect of active principles of W. somnifera may explain, at least in part, the reported anti-stress, cognition-facilitating, anti-inflammatory and anti-aging effects produced by them in experimental animals, and in clinical situations."

For years, Indians have prescribed ashwagandha as a treatment for cerebral disorders in the elderly, including memory loss. Scholars from the University of Leipzig looked at the effects of ashwagandha on the brain. They dosed rats with ashwagandha and then looked at their brains to see if ashwagandha affected neurotransmitters. The research showed that ashwagandha led to more acetylcholine receptor activity. The scholars concluded that the increase of activity in that particular neurotransmitter could account for the increase in cognitive ability and memory that is attributed to ashwagandha.

Researchers at the University of Texas Health Science Center also looked at the effects of ashwagandha. They found that extracts of the shrub had activity that was similar to GABA, which could explain why the plant is effective in reducing anxiety.

Another study, conducted in 2002, found that ashwagandha leads to increased growth of axons and dendrites. Another study in 2001 found that the plant can enhance memory. A 2000 project indicated that ashwagandha reduced anxiety and depression in animals.

Arnica
Arnica Numerous people have recognized arnica’s powers to minimize inflammation, ease muscle pain, and accelerate the healing process. Arnica is most commonly used externally, but it can also be ingested to treat some heart conditions. However, a doctor should always be consulted before arnica is taken internally.

Also referred to as “leopard’s bane,” arnica is a perennial and has a vivid yellow flower which blooms during the middle of the summer. The flowers have been used in many different herbal remedies for centuries. It is common in Germany, and is a protected plant in many areas of Europe. Arnica has been used as an ingredient in hundreds of medicines.

Arnica has sesquiterpene lactones, which minimize inflammation and alleviate pain. Aside from those primary active ingredients, arnica also has thymol, a beneficial oil, flavonoids, inulin, carotenoids and tannins.

Arnica is effective because it increases white blood cell activity. This increases circulation since white blood cells digest blocked blood and break up fluids that get caught shaken up from injured tissues, joints, and muscles.

Since arnica can enhance circulation, it has been known to increase blood pressure, particularly in coronary blood vessels. In addition to its other external uses, it can alleviate joint pain, ease burns, and treat eczema and acne. Arnica can also be used reduce inflammation and pain, or as an antibacterial to help wounds heal quickly and neatly.

Angelica Root
Chinese Angelica Called Chinese Angelica, Angelica Root, and Dong Quai, this herb helps lower symptoms of menopause, relieves menstrual cramps, and regulates menstrual periods. No scientific evidence supports its effectiveness, but Anglica has been used in oriental medicine to treat these symptoms for centuries.

This herb is primarily used to relieve reproductive problems in females. In particular, treatment includes lowering menopausal symptoms, regulating cycles, and relieving menstrual cramps. There is no scientific evidence to support angelica’s effectiveness in treating reproductive problems.

Oriental medicine often combines Chinese angelica root with various other herbs to provide treatment for conditions such as high blood pressure, arthritis, allergies, and asthma. Limited evidence supports angelica’s ability to increase immune system function; this suggests why the root is effective in treating allergies. It also may possess anti-inflammatory properties, suggesting possible benefits when treating conditions including asthma and arthritis. Angelic root may possibly relax blood vessels because of one of the chemical it contains. This may make it effective in lowering high blood pressure.

Additional research is necessary to determine and validate angelica root’s medicinal value.

Ingredients and Constituents of Chinese angelica

* Resin
* Volatile Oil
* Valerianic acid
* Coumarins
* Tannins
* Vitamin A
* Vitamin B
* Bitter iridoids
* Bergapten

Dosage Recommendations

Women take up to 3-4 grams daily. Angelic root can be ingested in powder form in tea, through tinctures, tablets, and capsules.

Possible Side Effects

Those who regularly take Chinese angelic root should avoid large amounts of ultraviolet radiation and sun exposure. It is thought to have very low toxicity, but should not be used by women who are pregnant or nursing.

Aloe Vera
Aloe Vera The aloe plant has been used as far back as the 4th century B.C. for its medicinal purposes. The plant was originally acquired from Socotra, a island located in the Indian Ocean. Aloe was used for remedial purposes in the 10th century A.D. by the Patriarch of Jerusalem who suggested it be used by kind Alfred the Great of Britain. Even today, after making the pilgrimage to Mecca, Muslims can place the Aloe plant over their doors as a protection from evil.

Aloe Vera Benefits

The gel from the inside of the aloe plant’s leaves is used in the United States and worldwide in cosmetics and skin treatments. Europeans use aloe as a laxative and digestion aid. The plant is a green spiny shrub that produces close to 25 leaves, forming an attractive rosette appearance.

Aloe contains a component that acts against viruses such as the flu, chickenpox, and herpes and can also kill bacteria. Aloe also stops bowels from absorbing water. This speeds the passage and volume of the bowel’s contents, resulting in a laxative effect.

Aloe Vera possesses external healing properties and speeds the healing of skin injuries such as poison ivy, ulcerations, hives, and burns. Internal healing properties result from its use as a laxative; however, use as a laxative can cause agonizing cramping. Other herbs including senna and sagrada are often used instead.

Conditions such as ulcers and diabetes have also been treated with aloe; there are no definitive clinical studies to prove aloe’s effectiveness in treating these conditions.

Dosage and Administration

To treat constipation, an aloe latex 50-200mg capsule can be ingested once daily for up to ten days.

Stabilized aloe gel in used to treat minor burns. The gel can be applied to the skin up to five times daily. The use of aloe gel on serious burns should only occur under close supervision of a medical professional. To treat inflammatory bowel conditions including ulcerative colitis and Crohn’s disease (refer to precautions below), take two tablespoons, or 30 ml, three times daily. Using aloe to treat diabetes must be done only under medical supervision. Clinical trials have used one tablespoon, or 15 ml, of aloe juice two times a day to treat type 2 diabetes.

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All Natural
Herbal Remedies
For centuries, herbal remedies have increased overall health, vitality, and life expectancy. They are used to treat illness and to restore the body to health. The low risks and potential for no side effects make these remedies appealing when compared with commercial drugs.
Common herbal remedies include the following:

* Goldenseal

This herb is known for its antibiotic properties. Tea: add ½ to 1 teaspoon of powdered root goldenseal for each cup. Steep ten minutes. Use in up to two cups daily.

* Chamomile

This herb is known for relieving stomach distress, calming nerves, fighting infection, speeding healing processes, and preventing ulcers. Tea: Add 2 to 3 teaspoons per cup. Steep for 10 to 20 minutes. Use in up to three cups daily.

* Garlic

Garlic is a strong natural antibiotic in chopped or chewed form. It helps reduce cholesterol and the risk of heart attacks as it prevents the forming of blood clots. Garlic also contains anti-viral properties. Use in food: season to taste. Tea: for six hours, steep six cloves in a cup of cool water.

* Slippery Elm Bark

Buy this herb in throat lozenges, cough drops, or in bulk. Slippery elm bark provides relief for upset stomachs, coughs, and sore throats. Tea: Boil and simmer 1 to 3 teaspoons of powder in a cup. Take in up to three cups daily.

* Gingseng

Ginseng is used to increase stamina, provide liver protection from harmful substances, and stimulates the immune system. When tested on animals, sexual activity increased. To use: follow packaging directions for capsules, tinctures, tablets, and teas.

* Dandelion

This herb helps alleviate premenstrual bloating and may provide anti-inflammatory results. Tea: Steep ½ ounce dried leaf in each cup for ten minutes. Take up to three cups with dandelion daily.

* Feverfew

Feverfew is used to help prevent migraines. Studies are now confirming feverfew’s effects. To use: Take an 85 milligram capsule or pill of leaf material. Tea: add ½ - 1tsp per cup. Steep for 5-10 minutes. Drink in up to 2 cups daily.

* Raspberry Leaf

This herb is widely used to treat uterine irritability, morning sickness, and to help prevent miscarriage in pregnancy. Tea: add 1 to 2 teaspoons per cup. Steep for 10 minutes. Drink up to three cups daily.

* Spearmint and Peppermint

Provides indigestion relief. Tea: add 2 teaspoons dried or 1 teaspoon of fresh per cup. Steep for 10 minutes. Can be reheated. Drink up to 3 cups daily. Bath: place a few handfuls of fresh or dried leaves in a cloth bag and run it under water for a relaxing bath.

* Comfrey

This herb aids in new cell growth and helps heal wounds because it contains allantoin. To use: Cover scrapes or clean cuts with a bruised leaf. Hold in place with a bandage. WARNING: Not for internal use.

* Senna

Senna is a strong laxative with a terrible taste. A commercial product or tincture is recommended. Take only as much as the package directs to prevent abdominal distress.

* Uva Ursi

This herb is used along with other medical treatments. Uvi Ursi is bitter and provides urinary antiseptic and diuretic results. Tea: Add one teaspoon per cup and boil for ten minutes. Drink up to three cups daily.

* Ginger

Ginger may reduce the risk of heart attack by preventing internal blood clots. Also used for motion sickness. To treat motion sickness, 30 minutes before departure take 2 or 3 500 milligram capsules. Tea: add 2 teaspoons of grated or powdered ginger per cup. Steep for 10 minutes. Drink up to 3 cups daily.

* Chinese Ephedra

This herb is often used to treat asthma and colds. However, it can cause problems including insomnia and raise blood pressure. WARNING: Do not take Chinese ephedra until consulting with your health care provider, especially if you are nursing or pregnant. Do not give to children under 13 years of age.

* Licorice

This herb is used to relieve ulcers and soothe sore throats. For ulcers: add ½ teaspoon of powder per cup and boil for 10 minutes. Drink up to two cups daily. Sore throat: mix a pinch of the root with tea. WARNING: taking large amounts of licorice can be harmful.

Herbal Tea
Natural Herbal Teas
for Health and Wellbeing
Herbal teas are known for their soothing and healing effects. They have been used for centuries to heal and provide health benefits by detoxifying the body, cleansing the colon, and calming anxiety.
Second only to water, tea is the most frequently consumed drink worldwide. All types of teas, including green, black, and red teas, have antioxidant properties because of the polyphenols they contain. These antioxidants are thought to provide the body with protection against free radicals. ORAC scores (measuring antioxidant potential of plant-based foods) for teas are often higher than scores for many vegetables and fruits. Herbal teas are considered to be one of the most satisfying and helpful types of herbal supplementation.

Natural Herbal Teas

Burdock

o Cleanses the blood
o Stimulates the liver
o Helps to regulate blood sugar

Chamomile

o Soothes the stomach
o Calms the nerves
o Eases cold symptoms

Damiana

o Eases depression
o Diuretic
o Stimulant
o Menstrual aid
o Some aphrodisiac qualities

Dandelion

o Effective diuretic
o Improves liver function
o Expectorant

Fennel

o Improve appetite
o Relieves stomach cramps
o Soothes throat, and coughs

Ginger

o Improves circulation
o Relieves cold and flu symptoms
o Eases stomach cramps
o Relieves nausea

Green Tea

o Improves circulation
o Fights the flu virus
o Lowers high blood sugar
o Lower blood cholesterol
o Offers antibacterial effect
o Strong antioxidant for cleansing the body

Hawthorn

o Cleanses the blood
o Stimulates the liver
o Helps to regulate blood sugar

Kava kava

o Lowers cholesterol
o Balances blood pressure
o Improves overall heart health

Lemon Balm

o Lifts the spirits
o Relieves stomach disorders
o Relaxes the nerves

Licorice

o Relieves coughs and sore throats
o Improves digestion
o Menstrual aid

Nettle

o Cleanses the blood
o High in vitamins A and C
o Improves liver and kidney functions

Raspberry

o Eases diarrhea
o High in many vitamins and minerals
o Menstrual aid

Rosemary

o Improves circulation
o Stimulates the liver
o Eases joint pain and headache pain

Sage

o Calms the nerves
o Improves digestion
o Eases lung congestion and coughs

Skullcap

o Soothes the nerves
o Reduces anxiety

St. John's Wort

o Relieves anxiety and irritability
o Lifts the spirits

Valerian

o Relaxant
o Eases the nerves
o Eases stomach cramps

Yarrow

o Reduces hay fever symptoms and chest congestion
o Improves digestion and appetite
o May help to control high blood pressure

Very often many thing become reality inspired by a dream. For example if one wants to have a very memorable holiday he will choose a place which have everything to fulfill his needs or his requests sometimes begin with a sweet dream. If a dream tells about beautiful island lies under the equator and have a nice weather all year round, an oasis of undying culture and quiet beauty, if so, Bali has it all.

Bali is a beautiful island situated within Indonesian Archipelago and one of the best tourist destinations in Asia. In 1930th some of the foreign writers and artists arrived in Bali and stayed on, thoroughly seduced and inspired by the island’s breathtaking physical beauty and cultural complexity. They were also deeply impressed by the warmth and the hospitality of the Balinese, and the amazing breadth of artistic expression that pervaded daily life.

Since 1970th Bali performed his high quality in tourism industry, and attracted many bona fide tour operators and airlines companies to bring their clients to enjoy this enchanting island. The island boast a Bali International Airport, luxuries 5 star Bali hotels, best built Bali villas, luxury and typical secluded resorts ad even hundreds of budget hotels.

The development in tourism industry continues in progress for years, and the visitors of Bali can learn and explore more its unique places of interest, various typical local cultures, enjoy the hospitality of the people, as well as other tourist attractions such as diving, snorkeling, para-gliding, cruising, rafting and even sports. Besides, Bali Island is also an ideal place for having MICE (Meeting, Incentive, Convention, Exhibition) and honeymoon. Tourism actually has been becoming a massive industry and the main source of Bali’s income.

In October 2002 and again in October 2005 Bali was frightened by a violence terrorist’s attack, the boom blast that devastated the island of Bali and the international community. More than 200 lives were lost and hundreds more were injured. It need months for recoveries and the Balinese people is still working hard to rebuild the image of the island and we look forward to a brighter and promising future for the Balinese and our tourism industry.

The Balinese have their own way to respond the terrorist attack not by physical violence but by peaceful means; performing major cleansing ceremonies, prayer and hopes, establishing a memorial for the lost lives, because the Balinese believe that the true and utmost prayer have a magic power to face up to evil. The Balinese doctrine Ruwa Bineda tells that all nature is eternally divided into pairs – high and low, right and left, day and night, strong and weak, healthy and sick, clean and unclean; in general: good and evil, life and death. Each illuminates the other within the scope of creation, and the Balinese ritual strives always to maintain a middle ground – a harmony between two poles. So wherever one goes, be a wise man and beware of any possible dangers and put oneself on guard, because the good and the bad are everywhere in this world.

All the appropriate efforts has been performed by Indonesian Government and the Balinese people and also by the world in order to keep the island peaceful. For the Balinese after performing major ceremonies, it is now time to move ahead and leave the incident behind us. Bali Loves Peace is our motto, peace for everyone, and peace for the world. Many of the visitors have been proved the peace of the island after the incident and leaved Bali with a memorable stay.

So if you plan a vacation do not doubt to put Bali at your top list for your next holiday destination. Bali is still worth a visit after the boom tragedy, because the situation is well in hand now. The easiest way to book your preferred Bali Hotels is go online and visit a hotel reservation website. Do a search for the city or island you are traveling to (Indonesia-Bali) and you will be presented with a list of available Bali hotels/Bali Villas in that area. Or you can search a local reliable Bali Tour Operator and contact him by e-mail for further information.

Good luck readers.

In 1982 I worked as an English speaking tour guide, but during my free time I learned Italian language by my own method autodidact using English – Italian; Italian – English dictionary and grammar book.. I spent about 2 hours a day to learn it, sometime early in morning, in the afternoon and sometime late at night. I succeeded to keep in my mind 2 words a day but I found much difficulty in learning the grammar because it is very different with my mother language Balinese and Indonesian, but I insisted to meet with success. Day by day, week by week and month by month, and ….. finally I got it.

In October 1982 one of my friend who run a travel agent in Bali asked me to handle his clients, they were Italian and speak a little English. That was my first time to practice my Italian tongue. When I met them at Bali International Airport, the first question I must answer was “where is the best place to dive”. With honesty actually I didn’t know the answer, but I promised them for the good news the day after.

I visited my friend’s house and meet Bli Monyoh, a fisherman live in Sanur the village on the southeast coast of Bali. I knew he was a good fisherman and very smart in shooting fish, diving with his own talent using very simple dive equipment.

We talked about diving places and he told me that in order to discover most enjoyable dive, must visit 2 o 3 different places of the fascinating underwater world among the coral reefs. Mr. Bli Monyoh looked at his Balinese calendar to see a good day to go to the sea. My clients were crazy about dive.

The first day he brought us to Semawang at Sanur by his outrigger sail boat. Located in front of Sanur Tourist Beach. Dives at a few meters depth was rewarded by beautiful underwater panoramas, table and trophy shaped coral and sponges, a thousand of colorful fishes swim by in kaleidoscopic profusions. I am not a swimmer or a diver, I just sit on the boat and prepared the needs when they go up. Was a wonderful day.

The second day Bli Monyoh brought his companion a smart diver named Agung Toya, together with them some gun (exactly an arrow) unwound by a strong rubber band made of tire. Before living Sanur, Bli Monyoh laid an offering and perfumed incense in front of a temple and prayed to God. Along the road about one and a half our drive, he stopped several times for praying where there are temples for God’s blessing, safety and luck. Even before touching the water he did so.

When we arrived at Buitan was a very traditional fishing village, located at the district of Manggis Karangasem eastern Bali near Candidasa, I was amazed by the beauty of the nature, a spectacular panorama or the terraces ricefield, rural ambience and the Majestic Mount Agung at the far back, for Bali it is the place of the Supreme God “The Navel of the World”. The sea was magnificent, clear blue water, remained untouched by modern influences, seduce everyone especially beach and dive lovers. Now Buitan boast a luxury 5 stars hotel and some small accommodations in Balinese style bungalow.

When we were preparing everything for dive a cordial local man came close to us and gave his own wooden boat used for free in the hope of us catching a lot of fish. We sailed at 09.00 a.m in calm sea. About 50 m from the beach we arrived on the coral reef where the wave breaks itself. Under very good weather we could see a wonderful underwater world among the coral reefs.

My Italian clients brought their own dive equipments because they were the holder of PADI license. While the native divers used their own talent. Wow, wow, wow, what a great day, we fished a lot (only selected fish), one thing surprised me that Bli Monyoh got 4 king lobsters. At 11.00 a.m. we finished our adventure and the local man was waiting us on the beach ready with his woods fire, chili, onions, garlic, salt and coconut oil. We grilled our fish in relax atmosphere on the beach with nice breeze of the ocean, than enjoyed a delicious gala lunch in cowboy style. Wow amazing, we really celebrated and enjoyed a great day.

Now in Bali there are some exciting and fascinating, world renowned dive sites: Nusa Dua, Sanur, Padang Bay, Gili Tapekong, Tulamben, Amed, Nusa Penida and Lembongan and Menjangan Island.

So if you are a sea and dive lover why don’t you choose Bali for your next destination, this enchanting island is waiting for you with its fascinating underwater world. Plan your travel and book your preferred hotel or contact your travel agent. The quickest and the easiest way is, go online and choose Bali Dive. One of the most reliable dive center on the island now is Ena Dive Center (www.enadive.co.id).

Bali is to everyone not only known for it’s indigenous culture, people, but also known for it’s nature, i.e.: magnificent mountain, alluring sea, beaches, pristine forest, waterfall, hot spring, rice fields, flora, fauna, traditional villages, etc are the great asset that Bali has to offer. It attracts the tourists to come to Bali especially to those who are fond of travelling. They like to go to the places where they can recharge their souls, unwind, release the tension from work, and simply enjoy what life has to offer.

While enjoying the great view, you may thoroughly enjoy the adventures in Bali through joining adventure activities that available in Bali, such as: horse riding, elephant ride, quad & buggy ride, bungy jumping, buggy drive, village trekking, forest & mountain trekking, cycling, hiking, rafting, sea cruise, land cruise, scuba/diving, snorkelling, water sports, land tours, golf, and so on.

Here’s a list of tips for adventure travellers, whether they want adventures that are more inclined to wilderness or just the typical family adventure most people would love to experience:

1. It is best that people should know what the type of travel adventure they are getting into.

Adventure travel may provide the kind of adrenalin rush most adventurers long to experience every time they get out of their territory. It is the feeling of newness and uncertainty on what will happen that gives them the satisfaction and gratification that they need.

However, it is still important for them to know what they are doing. After all, travelling always involve risky activities especially to those who are set to gain adventure experience.

2. Have a fixed set on the adventure travel destination.

Because of the vastness of locations and adventure locations available today, people might get confused on what areas are best for their adventure travel.

One good tip is to choose a location that can baffle those adventurous minds and mystify the eyes with great mystery.

As much as new and exotic places can be adventurous, it is still best to stick to the classical and typical locations. It would be really risky to try areas, which no one has ever dared to go to.

3. Consider the budget.

Adventure travelling can be pretty expensive especially when it entails going to places that entails great adventure packages.

So, it would be better for adventure travellers to shop around first and compare prices before deciding on what kind of adventure travel to take.

Indeed, adventure travel can be one of the most exciting and gratifying travel one can experience. However, with the exotic places, wilderness, and virgin forests that one might consider, it is a must that every travel must know the proper way how to protect themselves and what to do first before trying the place out.

After all I can say that Bali for adventurer is worthy place to visit.

As the prominent tourist destination, Bali has abundance choice of accommodation. It is ranged from budget hotel, guesthouse run by local people, cottage, bungalow, boutique hotel, luxury villa, to the international 5 star hotels. The accommodation spread up throughout Bali.

Cluster accommodation is not only to be found in crowd/centre tourist area, but also found even at secluded area. Hotel styles vary from traditional style to modern design. The tourists in Bali mostly favour Balinese style hotels. You’ll be easily to find a hotel that suits your needs either beach/lake side, cool mountain area, rice field view, hilltop, riverbanks, tropical garden, traditional village surroundings, town-centred, etc.

However, there are many things to consider when choosing your travel accommodations. The decision could make your trip fun or a disappointment. Choosing the right hotel is a must. Most travellers spend more time in airline ticket reservations and bargains but less time in choosing the right accommodations. Thus they may end up on the wrong side of the bed during their stay.

To get the most out of your hotel accommodations, remember to book as early as possible and make your dates more flexible. Hotels that specialize for business people will consider weekends as off-season. Family vacationers could tap into these special packages during weekends. Primarily, you should choose your hotel based on name, amenities, features, price, packages and location.

Here are some considerations in choosing your best travel accommodations:

1. Accommodations should be family-friendly. Always ask if your hotel offers children activity areas with educational and fun activities supervised by duly trained caregivers.

2. Your hotel should provide a swimming pool for children, day care service, crib rental and child-proof electrical outlets.

3. Stay in a hotel that has electronic room-key cards and has a security viewer installed on their doors.

4. Make it a priority to choose a room on the upper floor.

5. If you're the one who likes to spend more time in your hotel room and the balcony, you should ask for the available amenities and the conditions of the surrounding environment.

6. Depending on whether you're on a private or business trip, ask your hotel about the availability of laundry service, hair dryers, coffee makers, newspapers, free meals, fax machine, bar, cable television, parking, shuttle service, internet connection, etc.

7. The hotel property layout and its location may speak more of its surrounding environment. Noisy locations such as construction on adjacent property, car traffic and noisy waterfalls are not specified on hotel flyers. So be sure to ask about it.

8. Beautifully landscaped surroundings with trees, flowers and inner courts also enhance your travel pleasure. Moreover, gift shops and restaurants all add up to a wonderful travel experience.

9. The location of your hotel with respect to main attraction is equally important. It could save you money on taxi and bus fare.

10. Make sure that the room service is provided 24 hours a day.

11. Check out the room itself. Is it brightly coloured or classical? It sets the mood of your travel.

In order to get the most out of your travel, whether for business or family vacations, be sure to know everything about the hotel you are planning to check in to. Ask friends and relatives who have been there. Don't just depend on the hotel's web page, which is undoubtedly biased. Having to stay in a hotel, which you don’t like, could ruin your trip.

As the prominent tourist destination, Bali has abundance choice of accommodation. It is ranged from budget hotel, guesthouse run by local people, cottage, bungalow, boutique hotel, luxury villa, to the international 5 star hotels. The accommodation spread up throughout Bali.

Cluster accommodation is not only to be found in crowd/centre tourist area, but also found even at secluded area. Hotel styles vary from traditional style to modern design. The tourists in Bali mostly favour Balinese style hotels. You’ll be easily to find a hotel that suits your needs either beach/lake side, cool mountain area, rice field view, hilltop, riverbanks, tropical garden, traditional village surroundings, town-centred, etc.

However, there are many things to consider when choosing your travel accommodations. The decision could make your trip fun or a disappointment. Choosing the right hotel is a must. Most travellers spend more time in airline ticket reservations and bargains but less time in choosing the right accommodations. Thus they may end up on the wrong side of the bed during their stay.

To get the most out of your hotel accommodations, remember to book as early as possible and make your dates more flexible. Hotels that specialize for business people will consider weekends as off-season. Family vacationers could tap into these special packages during weekends. Primarily, you should choose your hotel based on name, amenities, features, price, packages and location.

Here are some considerations in choosing your best travel accommodations:

1. Accommodations should be family-friendly. Always ask if your hotel offers children activity areas with educational and fun activities supervised by duly trained caregivers.

2. Your hotel should provide a swimming pool for children, day care service, crib rental and child-proof electrical outlets.

3. Stay in a hotel that has electronic room-key cards and has a security viewer installed on their doors.

4. Make it a priority to choose a room on the upper floor.

5. If you're the one who likes to spend more time in your hotel room and the balcony, you should ask for the available amenities and the conditions of the surrounding environment.

6. Depending on whether you're on a private or business trip, ask your hotel about the availability of laundry service, hair dryers, coffee makers, newspapers, free meals, fax machine, bar, cable television, parking, shuttle service, internet connection, etc.

7. The hotel property layout and its location may speak more of its surrounding environment. Noisy locations such as construction on adjacent property, car traffic and noisy waterfalls are not specified on hotel flyers. So be sure to ask about it.

8. Beautifully landscaped surroundings with trees, flowers and inner courts also enhance your travel pleasure. Moreover, gift shops and restaurants all add up to a wonderful travel experience.

9. The location of your hotel with respect to main attraction is equally important. It could save you money on taxi and bus fare.

10. Make sure that the room service is provided 24 hours a day.

11. Check out the room itself. Is it brightly coloured or classical? It sets the mood of your travel.

In order to get the most out of your travel, whether for business or family vacations, be sure to know everything about the hotel you are planning to check in to. Ask friends and relatives who have been there. Don't just depend on the hotel's web page, which is undoubtedly biased. Having to stay in a hotel, which you don’t like, could ruin your